ASHTANGA YOGA CLASSES
DURATION: In addition to participating in 2 yoga classes per week for 6 weeks (12 classes of 75 minutes each for a total of 15 hours) this study involves completion of 3 in-lab visits (approximately 1-1.5 hours each).
SCHEDULE: The classes will be held on Tuesdays and Thursdays from 5:00 p.m. until 6:15 p.m. Please arrive 10–15 minutes early so you have time to set up your mat and change if needed.
DRESS: You will need to bring your own yoga mat and wear light clothing as you will sweat profusely.
LOCATION: The yoga classes are offered at HNM Dance Centre (located in the Windsor Jewish Community Centre), a 20-minute bus ride from UW campus with the 1C bus. Get off at the Hanna stop. If driving, there is plenty of free parking.
During the classes, you will progressively learn each pose through detailed technical instruction and individual adjustments from a registered and experienced Ashtanga yoga teacher.